Is it safe to drink yerba mate everyday?

Yerba Mate, as recommended by specialists, should be consumed three times a day, with a liter and a half to two. However, it is not recommended after 8 p.m., because it has a diuretic effect that could disrupt sleep. They also point out that Yerba Mate is ideal before meals, because it calms the appetite and provides vitamin A, B, C and E, as well as minerals such as magnesium, iron, calcium, potassium, sodium and manganese.

On the other hand, an excess in consumption causes gastric problems, therefore, those who have an ulcer or irritable colon should avoid it, because it increases the sensation of stomach discomfort, because it also has a laxative effect.

Is it safe to drink yerba mate everyday?

Indications to keep in mind when taking mate

  • If you like to drink mate every day, you should consider the following tips:
  • Limit the quantities if you have any pathology that forces you to control the liquids you ingest.
  • Reduce consumption if you have a gastric or intestinal pathology, since mate is an intestinal stimulant.
  • Drink little mate if you have hypertension problems, for which you are taking diuretics.
  • Some people, when they drink mate at night, it makes it difficult for them to sleep. You should try to find out if it causes you the same thing.
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Without the existence of pathologies that contraindicate the above mentioned, you can drink as much mate as you want.

How is it better to drink mate with yerba mate?

These are some of the best ways to consume yerba mate by drinking it:

  • It is convenient to drink bitter mate, since its consumption with sugar brings as a consequence the incorporation of empty calories.
  • Avoid consuming it with foods that contain a high percentage of carbohydrates and fats, such as cookies, cookies and cakes.
  • Ideally, it should be prepared with water that has not been boiled, hot but not in excess, to avoid the production of some esophageal pathology.

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